Natural breast enlargements are increasingly prominent and with the present economical situation, the opportunity to increase your breast size at no cost is attractive. Augmentation is costly and dangerous and some people may not be able to afford an herbal breast enhancement.

For anyone that knows the anatomy of the breasts they know that they are not made up of muscle. The breasts are composed mainly of adipocyte tissue otherwise known as fat; milk-ducts and glands all held together in a matrix of soft connective tissue. This means that exercising cannot and will not increase bust size. People that say exercise will physically increase breast size need to go back and read their anatomy and physiology books.

On the other side of the coin exercise will not directly reduce a large bust unless you are overweight. If you desire to decrease the size of your breasts then you will want to adopt a low calorie diet, appropriate exercises and use herbal or conventional diet pills to lower your weight. This will have an effect on your breasts reducing their size.

There are a number of other benefits from exercising; it tones the muscles that lay underneath the breast tissue. Therefore, if the measurement of your bust is smaller than what you desire, these exercises will help make your breasts firmer and will add lift and prevent sagging, which makes the breasts appear larger.

The following four movements are the most common in breast enhancement.

Pec Press: Using three-to five-pound weights, lie on your back with your knees bent. With the same form as doing a push-up hold the dumbbells in each hand and then slowly bring your arms together as you push the weights up. Once your hands reach the top of the motion you need to hold them there for about a second or two and then you can gradually lower them back down. Work your way up to three sets of 10 - 12 reps every other day.

Dumbbell Press: With a three to five-pound weight in each hand, sit on the edge of a chair with your back straight and arms at your sides. Calmly lift your arms so that they are at the level of your shoulders. Hold this position for a count of four, and then slowly return to starting position. As you are able you will want to increase your sets and reps so that you are eventually doing three sets of 5-7 reps and doing this every second day.

Wall ups: First, stand about two feet from a wall with your chest towards the wall. Place your hands at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall. Now push back so that you assume the form that you started with. Repeat this motion 15 times. To get more benefits from this movement you can pause and hold the position when you feel the most stress on the chest muscles as you are leaning. You may want to hold this position for 10 or 15 seconds longer and then finish the exercise.

Pectoral Push-Ups: Lie with your chest to the floor, now lift yourself up but keeping your lower arm (from the wrist to the elbow) on the floor. Hold for thirty seconds. Repeat five times. Inverted Push Ups: Stand erect with the palm of your hands on the wall at shoulder height. Your legs should be about 2-3 feet from the wall. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times.

About the Author

Selina Murch

Breast enhancment exercises are helpful for firming the breasts. Natural products are also helpful for breast enlargement. Top products in the market today include a cosmetic ingredient, Volufiline. The two best currently are Total Curve and Breast Success.